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What’s Poo Got To Do With It?

What’s Poo Got To Do With It?

It may be a number two motion but not many of us think about the bowel movements that we are (hopefully) doing on a regular basis.  It also a fantastic indicator of not only what is going on in our gut but it can give us a lot of information about our entire digestive...
Mindful Microbes – Gut Brain Axis

Mindful Microbes – Gut Brain Axis

You may have heard of, or perhaps read about, the connection between the gut and the brain.  It’s certainly a hot topic right now, however, the concept is not a new one.  The first official probiotic treatment for depression was implemented in 1910, and there are even...
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