The mystical and often elusive realm of slumber, has profound implications for our overall health, particularly our gut health. The importance of sleep on our mental, physical, and emotional well-being has long been established. However, the relationship between sleep...
You know what calories are, right? Simplistically speaking, they’re like the energy points we get from the food we eat. But did you know, hidden calories in common foods and drinks that you think are healthy for you, could be responsible for you consuming more...
Sugar alcohols are a popular alternative to sugar in the food industry. They are commonly used in packaged foods and drinks. They are marketed as a healthier alternative to sugar, with claims of being lower in calories and less likely to cause tooth decay. Many people...
“Why Do We Love Sweet Things?” Ever wondered why you crave that sugary snack or dessert after dinner? Well, you’re not alone! Humans have a natural tendency to crave sweet things, and there are some good reasons for it. 1. Survival & Evolution...
Prebiotics are an emerging category of dietary fibre that can help support healthy digestion and promote a balanced microbiome. They are non-digestible fibres that act as food for good bacteria in the gut. Prebiotic fibres are typically found in plant-based foods,...
Prebiotics are a type of dietary fibre that helps promote beneficial bacteria and digestive health. They are specifically helpful in promoting the growth of probiotic or good bacteria in the body. A prebiotic diet also helps reduce bad cholesterol, manage blood sugar...