It may be a number two motion but not many of us think about the bowel movements that we are (hopefully) doing on a regular basis. It also a fantastic indicator of not only what is going on in our gut but it can give
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You may have heard of, or perhaps read about, the connection between the gut and the brain. It’s certainly a hot topic right now, however, the concept is not a new one. The first official probiotic treatment for depression was implemented in 1910, and there
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Chia Pudding *Recipe yields 4.5 cups of chia pudding, you can happily store it in the fridge up to 5 days. Ingredients - 1 /2 a cup of Chia seeds - 2 cups almond milk or any milk of your preference - 1/4 cup The Good Seed Kefir (any flavour) -
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Great for the in between whether it be school, work, sports, or just because you need something to curb the munch attack without scaling on the red line of the nutritional chart. This recipe is way to simple to for it to be true, also
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