Prebiotics & Probiotics – Are they the same thing?

by | Mar 31, 2022

We hear the term probiotics used a lot. We can have them as pills when we’re unwell. When most people think about probiotics they think about yoghurt and other similar fermented foods. But what about PREbiotics? Is that just a typo? Is it even related to probiotics? Well, this infographic should clear up any confusion […]

We hear the term probiotics used a lot. We can have them as pills when we’re unwell. When most people think about probiotics they think about yoghurt and other similar fermented foods.

But what about PREbiotics? Is that just a typo? Is it even related to probiotics?

Well, this infographic should clear up any confusion you might have about the two.

prebiotic probiotic comparison

 

Here’s a handy video with more info.

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