Prebiotics & Probiotics – Are they the same thing?

Mar 31, 2022

We hear the term probiotics used a lot. We can have them as pills when we’re unwell. When most people think about probiotics they think about yoghurt and other similar fermented foods. But what about PREbiotics? Is that just a typo? Is it even related to probiotics? Well, this infographic should clear up any confusion […]

We hear the term probiotics used a lot. We can have them as pills when we’re unwell. When most people think about probiotics they think about yoghurt and other similar fermented foods.

But what about PREbiotics? Is that just a typo? Is it even related to probiotics?

Well, this infographic should clear up any confusion you might have about the two.

prebiotic probiotic comparison

 

Here’s a handy video with more info.

Other articles you may like …

What the Bloat? Demystifying Bloating and How to Fix It For Good

What the Bloat? Demystifying Bloating and How to Fix It For Good

We've all been there! You munch on something delicious and the next thing you know you feel like you've swallowed a football. Ugh! Now you need to undo the jeans button. And when this happens around friends and colleagues, the embarrassment can be anxiety provoking....

Treat Yourself to a Refreshing Fizzy!