The Good seed blog
Stories, ideas and thoughts on living the good life
What An Imbalanced Gut Biome Can Do To Your Skin
What An Imbalanced Gut Biome Can Do To Your Skin Article to be attributed to Anna Mitsios, naturopath, nutritionist and founder of Edible Beauty Australia The human gut is made up of ten trillion bugs - bacteria, viruses and fungi, which weigh over one kilo and...
How Your Gut Health Affects Your Immunity and 7 Ways to Fix It Effortlessly
There is a strong connection between your immune function and your gut’s microbiome. So, it’s important to look after your gut as a preventative measure. Small changes in lifestyle and eating habits can go a long way in boosting your immunity.
A nutritionist’s guide for making healthy changes & sticking with it
It’s no secret, the food you eat has a direct and powerful impact on your gut health, your energy levels, your sleep, your hormones, and the list goes on! Making healthier choices and including more whole foods (foods closes to their natural state) is going to have a...
What’s Poo Got To Do With It?
It may be a number two motion but not many of us think about the bowel movements that we are (hopefully) doing on a regular basis. It also a fantastic indicator of not only what is going on in our gut but it can give us a lot of information about our entire digestive...
Mindful Microbes – Gut Brain Axis
You may have heard of, or perhaps read about, the connection between the gut and the brain. It’s certainly a hot topic right now, however, the concept is not a new one. The first official probiotic treatment for depression was implemented in 1910, and there are even...
Probiotic Chia Pudding
Chia Pudding *Recipe yields 4.5 cups of chia pudding, you can happily store it in the fridge up to 5 days. Ingredients - 1 /2 a cup of Chia seeds - 2 cups almond milk or any milk of your preference - 1/4 cup The Good Seed Kefir (any flavour) - Optional flavouring...
Protein Bites
Great for the in between whether it be school, work, sports, or just because you need something to curb the munch attack without scaling on the red line of the nutritional chart. This recipe is way to simple to for it to be true, also the best way to the almond...
Could Your PMS Discomfort be Related to What’s in Your Intestine?
Too much estrogen can make periods heavier. Your intestinal baceria, or microbiome, can help control th level of estrogen. Learn more about how your microbiome affects PMS and what you can do to fix it.