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It may be a number two motion but not many of us think about the bowel movements that we are (hopefully) doing on a regular basis.  It also a fantastic indi

You may have heard of, or perhaps read about, the connection between the gut and the brain.  It’s certainly a hot topic right now, however, the concept is

Chia Pudding *Recipe yields 4.5 cups of chia pudding, you can happily store it in the fridge up to 5 days. Ingredients – 1 /2 a cup of Chia seeds &#82

  Great for the in between whether it be school, work, sports, or just because you need something to curb the munch attack without scaling on the red li

The hormones that regulate your menstrual cycle are influenced by your gut. Your intestinal bacteria (your microbiome), has so many important functions. The